Simple food. Better health. No fads.
Real recipes developed in a real kitchen, with plenty of pulses, vegetables, fish, whole grains and the occasional surprise appearance from fennel.
First drafts
Light Meals
A fresh, lemony tabbouleh with herbs, vegetables and fibre-rich butter beans.
Light Meals
A thick, savoury lentil filling for wholemeal pittas, wraps, baked potatoes or salads.
Light Meals
An earthy Mediterranean-style salad with lentils, roasted vegetables, feta and a sharp lemon dressing.
About the project
Pulse Fiction Kitchen began as a collection of practical recipes designed to support better heart health, cholesterol, blood sugar control, gout management and gradual weight loss.
The recipes are affordable, adaptable and tested at home. Some even pass the Clare Test.