Simple food. Better health. No fads.
Real recipes developed in a real kitchen, with plenty of pulses, vegetables, fish, whole grains and the occasional surprise appearance from fennel.
First drafts
Main Meals
A quick Mediterranean-style supper from whatever is left in the fridge.
Main Meals
A hearty vegetarian bake with chickpeas, colourful vegetables and golden halloumi.
Main Meals
A savoury red lentil dal with oats, greens and warming spices.
Main Meals
A hearty Mediterranean pasta packed with roasted vegetables, butter beans and fresh basil.
Main Meals
A rich, smoky Mediterranean-inspired chilli packed with lentils, beans and colourful vegetables.
About the project
Pulse Fiction Kitchen began as a collection of practical recipes designed to support better heart health, cholesterol, blood sugar control, gout management and gradual weight loss.
The recipes are affordable, adaptable and tested at home. Some even pass the Clare Test.